Weekly Warrior Workout 141

There is no greater pursuit than to suffer willing in order to create a better version of ourselves.

All aboard the pain train. This one will be short sharp and deadly! 

WARM UP
5mins light cardio 
Dynamic stretches - leg swings front and back + side to side, banded pull a parts, banded dislocates, walking pause lunges (open up the hips). 

WORKOUT
21-15-9
Calories on the assault bike 
Push Ups
Air Squats