So far this program has been fantastic! Started to chip away at it as my schedule allowed, still got REALLY good workouts in when times were short. 100% recommend
Just started week 4. Workouts have been kicking my butt. I turn 50 next month so the workouts are challenging but not impossible if you’re motivated. Split the lifting and condition between days. I also like the beginning running. I actually feel faster when I start the second, third, etc. cycle. Would definitely reccomend for old warriors like me that are still in the fight!!!
I'm active duty SF and I'm gym owner and kickboxer. So far I'm at week 3 phase 1 and I fell excellent doing the program. I'm looking forward to finish all 3 phases and to recommend this program into mine unit.
I just finished the phase 1 and result are here, speaking of themselves as I look in the mirror and on my strenght and running time. I started the phase 2 one week ago, I love the variety of the exercise.
I have to say, there is some day when I read the WOD Im telling myself "ho, its gonne be nice, kind of easy..." Hell not, everytime I found myself pushing the limit 😂 and thats waht I love!! Thanks guys!!
It’s a challenging program for anyone and it pushes you to be your best!!