Weekly Warrior Workout 161

We are back with another warrior workout and today we are working on improving your run times.

When it comes to improving your cardiovascular performance and speed over distance, the Hybrid Raider Program reigns supreme. 

Lace up your running shoes, it's time to go to work.

Here is a running workout from our Phase 2 of our Raid Series, the Hybrid Raider Program.

Running conditioning 1

Warm up: 5 mins light jogging

2 rounds:
20 glute bridges
20 lunges
40 calf pumps
Hip mobility plus additional stretches

2 x 10 mins max distance run | Max effort

5 min rest between

If conducted on treadmill, keep incline at 2.