Weekly Warrior Workout 162

Since the release of the Full Body Blitz Program it has sky rocketed to one of our best selling programs and the feedback has been phenomenal! We have had countless emails and messages from clients who have been stuck with their training after suffering from injuries and setbacks.

The reason I developed the Full Body Blitz Program was because of my own battles with injuries sustained during service, which greatly impacted my ability to train. That is why the feedback we are getting means so much to me. 

The Full Body Blitz Program has been programmed to ensure you can get back to training, back to living and back to feeling confident in yourself and your abilities.

This warrior workout gives you an inside look into the training methods used within the FBB Program. If you are coming back from injury or if you're just getting back into training after some time off, I recommend you focus on quality technique and muscle activation.

Here is a strength workout from the priming phase of our Full Body Blitz Program:

The focus of the Priming Phase is muscle activation, lifting with good technique, and maximising muscle pumps. You should be hitting failure within the 15-20 rep range. When you’ve finished each exercise, the targeted muscle group should look full and feel firm.

Priming Phase rest periods are 1 minute

Warm up
Pick one of the warm up options

Barbell Bench Press | Grip just outside shoulder width
3 x 15 -20 Reps

Incline DB Bench Press | Aim for a 45 degree angle
3 x 15 -20 Reps

Seated DB Shoulder Press | Seated position should be upright 
3 x 15 -20 Reps 

Bar Dips | Lower down down so the arms form a 90 degree angle 
3 x Failure | Maximum effort 

Wide Grip Lat Pull Down | Focus on pulling through the lats
3 x 15 -20 Reps

Tricep Cable Push Down | keep arms locked to your sides and squeeze triceps at bottom of movement
3 x 15 -20 Reps 

DB Hammer Curl Twist | Squeeze the bicep and chest at the top of the movement
3 x 15 -20 Reps

Leg Extension | Focus on engaging and lifting with your quads
3 x 15-20 Reps

PURSUE EXCELLENCE