Aerobic Endurance

A1. Accumulate 20km of distance using any of the below body-powered options.

Every 10min complete 1 MR set of Press Ups.

Options: Run / walk / swim / row / cycle (10km cap) / ski erg / assault bike / elliptical

1 comment

  • Stuart Carrington

    My rower doesn’t tell me the distance I have rowed, how long should I row for? and what is MR for the press ups. Thank’s in advance for your help.

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