Part 1
Every 90sec for 6 sets complete:
8 Strict Handstand Push Ups
30sec Front Leaning Rest

Rest 2min

Part 2
5 RFT:
20 American KB Swing 24/16
30 Alternating Lunge Jumps

Rest 2min

Part 3
10 Set Tabata:
Push Up
Strict or Kipping Pull Up
*Alternate sets eg, set 1 – Push Up, set 2 – Pull Up

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