WEEKLY WARRIOR WORKOUT 38

Aerobic Capacity

THE IMPOSSIBLE TEST – Compliments of Paddy Anson

You will need a Concept 2 Rower, Ski Erg & WattBike or Bike Erg

For Total Workout Time: (excluding rest)

A1. 1km Row

Rest 3min

B1. 1km Ski

Rest 3min

C1. 2km Bike

Standards <10min

If you only have one bit or equipment then conduct the workout on that one bit of equipment!