Weekly Warrior Workout 43
Aerobic Endurance
For Time:
1600m Kettlebell Carry 24kg/16kg
* Every 2min On The Minute Complete:
10 Goblet Squats
10 Russian Swings
10 Single Arm Push Press – change arms as needed.Aerobic Endurance
For Time:
1600m Kettlebell Carry 24kg/16kg
* Every 2min On The Minute Complete:
10 Goblet Squats
10 Russian Swings
10 Single Arm Push Press – change arms as needed.
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