Weekly Warrior Workout 51

Warm Up: 0-10min

Workout: 10-30min
20min AMRAP400m sprint max effort

2 minute rest between reps 

When you think you can’t rest and get another 400m in, switch to continuous 200m shuttles.

score is 400s+200s (e.g. 5+3)

Extras: 35-45min
10-9-8-7-6-5-4-3-2-1
Push ups
Superset with
Pull ups (anyhow)
*rest as needed

This is another free sample workout from the Combat Conditioning Program.