Weekly Warrior Workout 81

Fortitude: Courage in pain or adversity 

30 Minute EMOM - Modified Fortitude 

Odds: 12 Cal Row

Evens: 12 Burpee

*What ever time is left in the minute is your rest time. If you cannot complete the reps and cals within the minute simply drop the numbers to one that is achievable, remember this is a challenge, do not cheat yourself, embrace the pain!