Weekly Warrior Workout 92

Everyone has talent. What’s rare is the courage to follow it to the dark places
where it leads. - Erica Jong

AM OR PM - INTERVAL & CIRCUIT TRAINING
250m Row: 2 x 4 sets
Rest Between Reps: 3 x row time
Rest Between Sets: 4 minutes

20 MINUTE AMRAP
10 Pull Ups
20 Push Ups
30 Air Squats
15 Pull Ups
30 Push Ups
45 Air Squats
20 Pull Ups
40 Push Ups
60 Air Squats
25 Pull Ups
50 Push Ups
75 Air Squats
30 Pull Ups
60 Push Ups
90 Air SquatsThis

This is a taste tester of an interval and circuit training session from our new Military Mental Toughness Program.