Strength Endurance / Aerobic Endurance / Stamina

For Time:

100 Cal Row

100m Bear Crawl

100 Press Ups

100 Pull Ups – any variant

100 Wall Ball Alternating Side Rotational Throws 9/6

100 BB Deadlift 60/40

100 Wall Ball 9/6

100 BB STOH 40/20

100m Lunge Walk

100 Cal Row

*Complete in order.

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