Warrior Workout 159

Christmas is coming and there are no "free meals" in this life. Are you ready to earn that Christmas feast?!

Here is a METCON from our Combat Conditioning Program V2.

Warm Up | 3 Rounds

External rotation x 8/ per side

Banded seated row x 10

Banded Bent over row x 10

Quick shoulder internal rotation x 10

5 Minute Easy Run | Elevate the heart rate and get a sweat

METCON 10 | 20 MIN AMRAP

20 KB high pull

20 KB swings

10 Bear crawl reps (5ft/ 1.5m = 1 rep)

10 Pull ups

Record number of rounds

Currency