Warrior Workout 159
Christmas is coming and there are no "free meals" in this life. Are you ready to earn that Christmas feast?!
Here is a METCON from our Combat Conditioning Program V2.
Warm Up | 3 Rounds
External rotation x 8/ per side
Banded seated row x 10
Banded Bent over row x 10
Quick shoulder internal rotation x 10
5 Minute Easy Run | Elevate the heart rate and get a sweat
METCON 10 | 20 MIN AMRAP
20 KB high pull
20 KB swings
10 Bear crawl reps (5ft/ 1.5m = 1 rep)
10 Pull ups
Record number of rounds
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