Christmas and New Years has been and gone, it is time to repent for your sins! Yes we must enjoy the comforts of this life but we must also make sure we pay our dues.
Guess what? Payment is due.
Here is a running workout from Phase 2 of the Raid Series, the Hybrid Raider Program.
Running Conditioning 2
5 mins light jogging 2 rounds:
20 glute bridges
40 calf pumps
Hip mobility plus additional stretches
5 x 1km run (RPE 7)
Aim: Keep your heart rate at 40 beats below your max heart rate.
If you do not have a HR monitor of any kind, note that you should be able to say small sentences/small conversational pace.
If conducted on treadmill, keep incline at 2.
Note: This could take you well over an hour