Weekly Warrior Workout 103

This week I am sharing a workout that I used weekly to maintain conditioning after moving to the United Kingdom to join The Parachute Regiment. Living in London, space is a rare commodity which makes this workout perfect for the time we are in. 

Let's get into it. 

SPARTACUS

2 ROUNDS

10 X 1 MINUTE STATIONS

15 SECONDS TO CHANGE STATIONS 

2 MINUTES REST BETWEEN ROUNDS

Station 1: Goblet Squat

Station 2: Mountain Climbers

Station 3: Russian KB Swing

Station 4: DB T Push Up

Station 5: Split Jump

Station 6: Dumbbell Row

Station 7: Dumbbell Side Lunge

Station 8: Renegade Row (Push up position with dumbbells in hand conducting single arm rows)

Station 9: Lunge and Rotation (Use a DB, med ball, or KB)

Station 10: Dumbbell push press

Complete all 10 stations, rest 2 minutes and go again.

If you can't do any of the above exercises or don't have equipment, adapt the exercise or remove the weight and make it work. This is a great conditioning workout that doesn't take a lot of time, space or equipment. 

LFG