Weekly Warrior Workout 108

This weeks workout is a simple yet highly effective workout from the Military Mental Toughness Program grab your kettle bell and get after it!  

INTERVAL & CIRCUIT TRAINING

3 Rounds For Time
400m Run
21 Kettlebell Swings

12 Pull Ups

-Rest 5 Minutes-

2 Rounds For Time
400m Run
21 Kettlebell Swings

12 Pull Ups

-Rest 5 Minutes-

1 Round For Time
400m Run
21 Kettlebell Swings
12 Pull Ups

To really push yourself in this workout, as the amount of rounds DECREASE make sure you INCREASE your intensity! 

PURSUE EXCELLENCE