Weekly Warrior Workout 108
This weeks workout is a simple yet highly effective workout from the Military Mental Toughness Program grab your kettle bell and get after it!
INTERVAL & CIRCUIT TRAINING
3 Rounds For Time400m Run
21 Kettlebell Swings
12 Pull Ups
-Rest 5 Minutes-
2 Rounds For Time400m Run
21 Kettlebell Swings
12 Pull Ups
-Rest 5 Minutes-
1 Round For Time
400m Run
21 Kettlebell Swings
12 Pull Ups
To really push yourself in this workout, as the amount of rounds DECREASE make sure you INCREASE your intensity!
Leave a comment