Weekly Warrior Workout 111

After the Warfighter Team spent the weekend out in the hills conquering ridgelines, we decided this weeks workout should be a rucking workout! 

Here is a treat from the 14 Week Tier 2 Performance Program.

WORKOUT: 20-25kg Ruck over mixed terrain

DISTANCE: 8km/5miles

When it comes to soldier fitness your ability to carry a ruck over undulating terrain reigns supreme, big biceps are good, but being able to ruck without falling apart and remaining combat effective is better. 


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