Weekly Warrior Workout 115

The differential between achieving your goals or not, is your ability to not quit on yourself.

Today we are into the second interval and circuit training session of the week! For the tactical athlete it is not how we perform on our best day that counts, but how we perform on our worst. Building a strong conditioning base is essential to this. 

Lets work. 

AM OR PM - INTERVAL & CIRCUIT TRAINING
800m Run x 4
Rest: 2 x run time

-Rest 5-10 Minutes-

10-9-8-7-6-5-4-3-2-1
Pull ups
Push ups
Knees To Chest (hanging from a pull up bar)

Remember, training is as hard as you  make it, turn up the intensity and leave it all out on the gym floor! 

PURSUE EXCELLENCE