Weekly Warrior Workout 127

This week we are working on expedition fitness, when it comes to true functional military fitness the ability to cover distance regardless of terrain reigns supreme. 


Distance: 8km / 5miles

Weight: 20-25kg Pack/Ruck walk over mixed terrain

Intensity: 180bpm minus your age. Stay within 10bpm of max HR eg. 180-30(age) = 150(max heart rate) 140-160(within the 10bpm variation)


1 comment

  • James Munroe

    until your actually measuring your HR or even time you forget how much rucking sucks. Its easy to fall into a comfy pace when you ruck, which defeats the whole point.

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