Weekly Warrior Workout 128

This weeks workout comes from one of our members within our Facebook group, The  Warfighter Athletic Warrior Athlete HQ. This one is going to hurt. 

WORKOUT

The entire workout is to be completed wearing 10kgs of weight. This can be made carried in a back pack and or plate carrier. 

4 Rounds 

Round 1: 12 burpees - Run 4 km

Round 2: 24 burpees - Run 3 km

Round 3: 36 burpees - Run 2 km

Round 4: 48 burpees - Run 1 km

Note down your time!