As we head into the last few weeks of our Tier Series 6 & 12 week performance programs being available, we're going to keep sharing workouts from these programs! Here is a workout that will help you smash run times and enhance your aerobic power.
Run or Row / Aerobic Power
1000m Row or Run
Target Times: 3:15 - 3:45
Work to rest ratio: 1:1
Your training should be calculated, leaving nothing to chance, ensuring you get maximum results.