Weekly Warrior Workout 136

As mentioned we are giving our training a massive overhaul, taking all of the experiences of hundreds of clients to improve our system for building a fitter, faster, stronger you! 

I have been testing the last couple of weeks and have been seeing massive results already. Here is a conditioning workout that provided some good suffering! 

Conditioning Workout 

5 x 400m row or 5 x 500m bike (concept bike erg)

1 minute rest between sets

4 minutes rest into:

5 Rounds

10 Burpees 

10 Box step overs (weighted with 1x moderate dumbbell)

Note: The DB can be carried in anyway. Select a weight that is challenging but not so heavy you have to take breaks after a few reps. Alternate the legs that you step over with.