Weekly Warrior Workout 144

This weeks workout is a conditioning workout from our Raid Ready Program. 

Conditioning

Warm up:
5 min cardio, light and steady

CHIPPER
200m row (300m bike)
25 push press
50 KB swings
200m row (300m bike)
25 burpees
25 power cleans | If you are not familiar with this lift using a barbell, two DBs can be used.
200m row (300m bike)
25 push press
50 KB swings
200m row (300m bike)

Note: For the push press, use a barbell with a weight you can push for a minimum of 10 reps

GO THE EXTRA MILE