Weekly Warrior Workout 154

It has been a minute since we have put up a workout from our Military Mental Toughness Program.

This program is unique in that it is broken up into 3 phases, functional bodybuilding, functional strength and conditioning, and functional endurance. Within each phase there are 3 challenge events and 1 peak event, events designed to take you deeper into that dark place.

As the program progresses so does the difficulty. The question is could you make it to the end? 

This week we are hooking into a Phase 2 workout, let's get to work. 

AM – 5KM + COMPULSORY’S
5km Run
Max Push Ups
Max Pull Ups
Max Sit Ups

PM - STRENGTH
A1: Barbell Push Press: 5 x 15-20
A2: Barbell Hang Clean: 5 x 5-20
Rest: 3 minutes

20 MINUTE AMRAP
400m Run
21 KB Swings 24kg / 16kg
12 Pull Ups

GO THE EXTRA MILE