WEEKLY WARRIOR WORKOUT 17
Aerobic Endurance
A1. Accumulate 20km of distance using any of the below body-powered options.
Every 10min complete 1 MR set of Press Ups.
Options: Run / walk / swim / row / cycle (10km cap) / ski erg / assault bike / elliptical
My rower doesn’t tell me the distance I have rowed, how long should I row for? and what is MR for the press ups. Thank’s in advance for your help.
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