3 sets of 4min AMRAP:

5 Ring or Bar Muscle ups (10 Chest to Bar Pull Ups if you can't do MUs)

20 Cal Row

20 Double Unders (40 singles if you can't do DUs)

20 Wall Balls 9/6kg

20 Chest To Ground Press Up

20 Toes to Bar

Rest 4min between sets



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