WEEKLY WARRIOR WORKOUT 32
Aerobic Endurance
30min Swim
Conduct: Non Stop, anyhow. This means no touching of the sides, ends of bottom the pool (if using a pool). Use any stroke. The aim here is to keep moving continuously for 30min.
Aerobic Endurance
30min Swim
Conduct: Non Stop, anyhow. This means no touching of the sides, ends of bottom the pool (if using a pool). Use any stroke. The aim here is to keep moving continuously for 30min.
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