Body Weight Blow Out
- 10 minutes of low intensity running, rowing or cycling
- Dynamic stretching
Part 1 - 45 minutes of running, rowing or cycling (pick one)
Part 2 - 10 Down: pull ups super set with push ups
Example: Conduct 10 pull ups followed by 10 push ups, conduct 9 pull ups followed by 9 push ups, continue down to 1 rep.
*If you can't do the reps with strict form you can kip, perform negative pull ups or use a pull up band.