Weekly Warrior Workout 58

Body Weight Blow Out

Warm Up:

- 10 minutes of low intensity running, rowing or cycling 

- Dynamic stretching 

Workout:

Part 1 - 45 minutes of running, rowing or cycling (pick one)

Part 2 - 10 Down: pull ups super set with push ups

Example: Conduct 10 pull ups followed by 10 push ups, conduct 9 pull ups followed by 9 push ups, continue down to 1 rep. 

*If you can't do the reps with strict form you can kip, perform negative pull ups or use a pull up band.