Weekly Warrior Workout 61
Row / Aerobic Lactic Power
250m Row: 3 Sets x 2 Reps
Work To Rest Ratio: 1:2 between Reps, 4 minutes between sets
Set 1 - Rep 1: 45 secs Rep 2: 46 secs
Set 2 - Rep 1: 45 secs Rep 2: 48 secs
Set 3 - Rep 1: 46 secs Rep 2: 43 secs
Work To Rest Ratios Explained:
A work to rest ratio of 1:2 means rest for 2 x the time it took to row the distance.
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