Weekly Warrior Workout 73

Steady State Cardio

5km Run (run 8-10km if you have a strong cardio base)

Goal: Maintain your 1km splits for all 5kms, the focus is consistency, not speed) 

Cardio, because we don't want to die tired. 


To get get the full Warfighter Athletic training experience, CLICK HERE and take the quiz to find the right program for you. 

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