Weekly Warrior Workout 74 - Body Weight Workout

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10-9-8-7-6-5-4-3-2-1

1. Push ups

2. Pull ups (use a tree or ledge if you have to)

3. Air squats

4. Dips (use a bar, rings or a seat) 

5. Lunges

Another Body weight burner for those in isolation!

If you have equipment feel free to substitute it out the body weight exercises. 

If you have access to a gym and you're wanting to get fitter, faster & stronger then click here and take the quiz to see which of our military strength & conditioning programs is best suited for you and your goals.