Weekly Warrior Workout 85
Just like building muscle takes time, so does mental toughness. It is not any single challenge or peak event inside our new Military Mental Toughness Program that will make you "mentally tough", it is a combination of everything together.
We prescribe many different styles of training within the program, why? To keep you, your mind and your body guessing, forcing the need for constant adaptation both physically and mentally.
Here is an example of but one day inside the program:
AM – 5KM + COMPULSORY’S
Max Push Ups
Max Pull Ups
Max Sit Ups
A1: Barbell Push Press: 5 x 15-20
A2: Barbell Hang Clean: 5 x 5-20
Rest: 3 minutes
20 MINUTE AMRAP
21 KB Swings 24kg / 16kg
12 Pull Ups
To learn more about the NEW Military Mental Toughness Program CLICK HERE
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