Stronger People Are Harder To Kill.
AM – 5KM + COMPULSORY’S
Max Push Ups
Max Pull Ups
Max Sit Ups
PM - STRENGTH
A1: Barbell Bench Press: 5 x 15-20A2: Barbell Deadlift: 5 x 15-20
Rest: 3 minutes
20 MINUTE AMRAP
15 Push Ups
15 Pull Ups
20m DB farmers Carry @ 50% / 40% / 30% of Body Weight
Above is an example of a day of training during Phase 3 of the new Military Mental Toughness Program. Each phase utilizes different training methodologies to ensure we keep the body and mind guessing.
CLICK HERE To learn more about our newest training program.