Strength Training Protocol - Tier 3 - Entry Level Program
A1: 4 x 5 Barbell Back Squat
A2: 4 x 5 Medium Width Grip Pull Up
B1: 4 x 20m Front Rack BB Lunge Walk
B2: 4 x 5-6 Close Grip Chin Up (use weight if needed)
C1: 10 Minute EMOM
Odds: 10 Doube KB or DB Push Press 16-20kg
Evens: 30m Farmer Carry - 50-60% of Body Weight, increase if needed.
This is a taste tester of our entry level program, The Warfighter Athletic Performance Program - Tier 3. This program is best suited to those who are wanting to build a strong foundation of broad spectrum fitness. All 14 Week Performance Programs come with a Nutrition Plan to make sure you get the best results possible.
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