This by far has been the most challenging workout routine I’ve done. Every day is a new challenge and it feels amazing knowing that I know I will sweat every day at the gym. Very easy to follow and scientifically every workout makes sense.
Nice structure. Easy to follow. Will make you sweat if you put in the work.
I'm still on the first phase but so far I like it. I've tried other military themed programs and this is my favorite so far.
So far this program has been fantastic! Started to chip away at it as my schedule allowed, still got REALLY good workouts in when times were short. 100% recommend
Just started week 4. Workouts have been kicking my butt. I turn 50 next month so the workouts are challenging but not impossible if you’re motivated. Split the lifting and condition between days. I also like the beginning running. I actually feel faster when I start the second, third, etc. cycle. Would definitely reccomend for old warriors like me that are still in the fight!!!