Phase 3 - Tactical Raider Program
Phase 3 - Tactical Raider Program
Phase 3 - Tactical Raider Program
Phase 3 - Tactical Raider Program

Phase 3 - Tactical Raider Program

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Are you ready to take on the tactical phase of our Raid Series? Are you ready to catapult your athletic performance as a Tactical Athlete? It is time to unleash your full potential, welcome to the Tactical Raider Program.

The Tactical Raider Program is phase 3 of 3 in our Raid Series. In the first 2 phases we focused on building strong foundations, enabling you to get fitter, faster, stronger and to go longer.

In phase 3 we are moving into the tactical phase of the Raid Series. The difference between an athlete and a tactical athlete, is the tactical athlete's ability to perform under load in austere and high stress environments.

This is what makes the Tactical Athlete so unique.

The focus of the Tactical Raider Program is aimed at the physical skill sets needed to walk onto target under load, to hit the target like a sledgehammer, and to bug out to a helo extraction point. Our mission is to enable you to perform during the toughest missions and expeditions. 

When training tactical athletes we don't care how well you perform on your best day, we care about how well you perform on your worst. To be confident you'll turn up, even on your worst day, we're make sure you are trained to the highest level so when your performance drops in high stress environments, you're still out performing your adversaries.

Welcome to phase 3, your journey to becoming a Tactical Raider.

**NOTE: This is a continuation program and it is recommended that you complete Phase 1 - The Raid Ready Program and Phase 2 - The Hybrid Raider Program. However, it is not essential and you can use this as a stand alone training program. 

THE PROGRAM
  • The training starts with the Tactical Raider Performance Test, this is to test your baseline fitness before you begin the full 8-week training cycle. The test simulates a walk on to target, the assault and the bug out to a helo extraction point. Baseline testing is crucial for the training ahead and it will aid you in setting performance goals for the next 8 weeks.

  • Each training week consists of the following:

    • 3 x Strength Workouts

    • 4 x Conditioning Workouts (Conditioning increases up to 4 sessions per week from week 5 onward)

    • 1 x Rucking / Pack March Workout

    • 1 x Swim / Underwater Breath Hold Workout
  • Our training follows the scientifically proven progressive overload technique. Over the 8 weeks we increase load, intensity, distance and variety. Always keeping your body guessing, causing it to adapt and GROW! These techniques will see you continuing to increase STRENGTH, ENDURANCE, SPEED, CARDIOVASCULAR PERFORMANCE & MUSCLE GROWTH.

  • Workout times will vary. Strength sessions will take you approximately 60 minutes, with rucking, swimming and conditioning workouts taking mostly under 60 minutes to complete. Some workouts will be short and sharp, they will be barn burners, requiring you to dig deep and to push hard. 

WHAT’S INCLUDED
  • Comprehensive 8-Week Training Program

  • Pre testing deload week
  • Tactical Raider Performance Test

  • 24/7 Support 

  • Lifetime Access

  • Raid Group Private Group Access

  • Mentoring from the Warfighter Athletic Team

  • Instant Access to Training in a Downloadable PDF

EQUIPMENT NEEDED
  • Barbell

  • Weighted plates

  • Dumbbells

  • Kettlebells

  • Squat Rack

  • Adjustable Bench

  • Pull Up Bar

  • Dip Bars

  • Cable Machine

  • Leg Extension

  • Box (any height)

  • Assault Bike (not essential)

  • Rower (not essential)

  • Weighted Vest (not essential)

  • Ruck/pack

If you don't have access to some of the equipment above, the Warfighter Athletic Coaching Team will be here to help you with alternative exercises.

WARFIGHTER ATHLETIC SIZING GUIDE

If you need assistance with sizing reach out to the team at support@warfighterathletic.com

EVERYDAY COMBAT SHORTS

SIZE S M L XL XXL
WAIST 28 - 30 30 - 32 32 - 34 34 - 36 36 - 38
INSEAM 6" 6" 6" 6" 6"

Waist measurement: Place the tape around your waist where your pants would normally sit. 

Inseam measurement: Standing with your legs straight, measure from your crotch down to your ankle joint. 

EDC MESH TRAINING SHORTS

SIZE S M L XL XXL
WAIST 28 - 30 30 - 32 32 - 34 34 - 36 36 - 38
INSEAM 5.5" 5.5" 5.5" 5.5" 5.5"

Waist measurement: Place the tape around your waist where your pants would normally sit. 

Inseam measurement: Standing with your legs straight, measure from your crotch down to your ankle joint. 

EDC HOODIE

 SIZE S M L XL XXL
CHEST 38 40 42 44 46

Chest measurement: Place the tape around the largest part of your chest. The tape should be flat and not too tight. 

EDC ORIGINAL TEE

 SIZE S M L XL XXL
CHEST 38 40 42 44 46

 

Chest measurement: Place the tape around the largest part of your chest. The tape should be flat and not too tight. 

 

COMMANDO JACKET 

 SIZE S M L XL XXL
CHEST 38 40 42 44 46


Chest measurement: Place the tape around the largest part of your chest. The tape should be flat and not too tight. 

COMMANDO PANT

 SIZE S M L XL XXL
WAIST 30-32 32-34 34-36 36-38 38-40
INSEAM 32 32 32 33 33

Waist measurement: Place the tape around your waist where your pants would normally sit. 

Inseam measurement: Standing with your legs straight, measure from your crotch down to your ankle joint. 

COMMANDO HYRBID HOODIE 

 SIZE S M L XL XXL
CHEST 38 40 42 44 46


Note: The Hybrid hoodie is a fitted item, size up to the next largest size for an athletic fit.

Chest measurement: Place the tape around the largest part of your chest. The tape should be flat and not too tight. 

COMMANDO SS & LS TEE 

 SIZE S M L XL XXL
CHEST 38 40 42 44 46


Note: The Commando Tees are fitted items, size up to the next largest size for an athletic fit.

Chest measurement: Place the tape around the largest part of your chest. The tape should be flat and not too tight.

LIFESTYLE TEE SIZING GUIDE

 SIZE S M L XL XXL
CHEST 38 40 42 44 46

Chest measurement: Place the tape around the largest part of your chest. The tape should be flat and not too tight. 

WARRIOR ATHLETE SS & LS TEE SIZING CHART

 SIZE S M L XL XXL
CHEST 38 40 42 44 46

Chest measurement: Place the tape around the largest part of your chest. The tape should be flat and not too tight. 

WARRIOR ATHLETE HOODIE 

 SIZE S M L XL XXL
CHEST 38 40 42 44 46

Chest measurement: Place the tape around the largest part of your chest. The tape should be flat and not too tight. 

WOMENS WARRIOR ATHLETE LEGGINGS

 SIZE XS S M L
WAIST 28 30 32 34
INSEAM 22 22 22 22
US SIZE 6 8 10 12


Waist measurement: Place the tape around the narrowest part of your waist. 

Inseam measurement: Standing with your legs straight, measure from your crotch down 22" down your leg. 

WOMENS WARRIOR ATHLETE SPORTS BRA

 SIZE XS S M L
BAND SIZE 30-32 32-34 34-36 36-38
US SIZE 4 6 8 10

 

Warfighter Athletic offers:

FREE Shipping for all US orders over $75 USD

FREE Shipping on all international orders over $150 USD

We ship globally, if you want to make sure we ship to your country, simply go through the checkout process and enter your address, if it is accepted we will ship to your country.

Delays

  1. We will always work hard to get your order out the door in 1-2 business days, if you order on a Friday afternoon your order will not be dispatched until Monday.
  2. Shipping is a fickle beast! Your package from time to time may arrive late, we have no control over what the shipping company or your customs service does with the package.
  3. If there is a delay, we will do everything in our power to find where your order is, remember if you pay for NON-TRACKED then you do not get tracking information and neither do we.
  4. If you need help with shipping, send an email to apparel@warfighterathletic.com

Customs Fees & Taxes

We only charge you for the cost of shipping your order, it does not include import, customs or duties taxes applied by your country.

Shipping to an APO/FPO

Because Military APO/FPO/DPO Mail is transported outside of the United States to overseas locations, customers should be advised of the common transit times. Transport times will vary depending on operational conditions and the unit of the addressee. Those in established bases should continue to receive regular service, while those in forward areas may experience longer arrival intervals due to logistical constraints.

For all shipping and apparel related questions fire an email to apparel@warfighterathletic.com and we will help you out! 

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Customer Reviews

Based on 2 reviews
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c
colin storkey

Great programming. Super applicable to LEO and Military

V
Val Vallelonga
The next level

Phase 1 - Gets you in the groove.
Phase 2 - Builds your abilities.
Phase 3 - Sharpens you into a weapon.


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