Warrior Workout 160

Christmas and New Years has been and gone, it is time to repent for your sins! Yes we must enjoy the comforts of this life but we must also make sure we pay our dues. 

Guess what? Payment is due. 

Here is a running workout from Phase 2 of the Raid Series, the Hybrid Raider Program. 

Running Conditioning 2

Warm up:

5 mins light jogging 2 rounds:

20 glute bridges

20 lunges

40 calf pumps

Hip mobility plus additional stretches

Workout:

5 x 1km run (RPE 7)

Rest 1:1

Aim: Keep your heart rate at 40 beats below your max heart rate.

If you do not have a HR monitor of any kind, note that you should be able to say small sentences/small conversational pace.

If conducted on treadmill, keep incline at 2.

Note: This could take you well over an hour