Weekly Warrior Workout 100

This week we are taking a look a program that became the tribe favorite during the lock down period, with both long and short workout options available, as well as it needing minimal equipment to be completed, there is no doubt why the Combat Conditioning Program gained so much popularity.

Let's get to work!  

WORKOUT

OPTION A 

20min AMRAP: 400m sprint max effort | 2 minutes rest

Note: When you think you can’t rest and get another 400m in, switch to continuous 200m shuttles. Score is 400s+200s (e.g. 5+3)

OPTION B

20min AMRAP: 400m sprint max effort | 2 minutes rest

Note: When you think you can’t rest and get another 400m in, switch to continuous 200m shuttles. Score is 400s+200s (e.g. 5+3)

Extras: 10-9-8-7-6-5-4-3-2-1 Push ups Superset with Pull ups (anyhow) *rest as needed

The focus of the Combat Conditioning Program is conditioning, it forms the basis of our performance and helps to turn you into a lean, mean, fighting machine! We also put an emphasis on easy to follow workouts that are simple yet highly effective. 

Right now you can get the CCP for 50% off as part of our DECEMBER DESTRUCTION Sale! CLICK HERE to learn more about the CCP. 


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