This week I am sharing a workout that I used weekly to maintain conditioning after moving to the United Kingdom to join The Parachute Regiment. Living in London, space is a rare commodity which makes this workout perfect for the time we are in.
Let's get into it.
10 X 1 MINUTE STATIONS
15 SECONDS TO CHANGE STATIONS
2 MINUTES REST BETWEEN ROUNDS
Station 1: Goblet Squat
Station 2: Mountain Climbers
Station 3: Russian KB Swing
Station 4: DB T Push Up
Station 5: Split Jump
Station 6: Dumbbell Row
Station 7: Dumbbell Side Lunge
Station 8: Renegade Row (Push up position with dumbbells in hand conducting single arm rows)
Station 9: Lunge and Rotation (Use a DB, med ball, or KB)
Station 10: Dumbbell push press
Complete all 10 stations, rest 2 minutes and go again.
If you can't do any of the above exercises or don't have equipment, adapt the exercise or remove the weight and make it work. This is a great conditioning workout that doesn't take a lot of time, space or equipment.