With this weeks warrior workout we dive into the trenches to take on a challenge workout that will get you digging deep and forging mental toughness! This one isn't for the timid or weak minded!
100 - Push Ups
90 - Air squats
80 - KB Swings @ 24/20/16 kg
70 - Bar Dips
60 - Pull Ups
50 - 50m Bear Crawl
40 - Burpees
30 - Mountain Climbers
20 - Squat Jumps
10 - Explosive Push Ups
If you can't do an exercise, replace it with something you can do.
You must finish all of the reps before moving onto another exercise.
You must do it from 100 down in the order prescribed.
Once you pick a weight you must stick with it, rest longer if you're red lining.
Finish the workout.
This is a chipper, keep chipping away and you will get it done!