Weekly Warrior Workout 106

Stronger people are harder to kill, so let's put in some work to get stronger. 

This week we dive into a strength session from the Military Mental Toughness Program. The MMTP is a truly diverse program, while the aim of the overall program is to forge elite military mental toughness, unlike other programs, ours has a method to the madness. 

Here is a strength workout from Phase 1 of training. 

STRENGTH

A1: Barbell Bench Press: 3 x 10-12

A2: Explosive Push Ups: 3 x 5-6
Rest: 2 minutes

B1: DB Incline Bench Press: 3 x 10-12

B2: DB Incline Flys: 3 x 10-12
Rest: 2 minutes

C1: Single Arm Flat DB Bench Press: 3 x 10-12 each side
Rest: 1 minute

D1: Ring/Bar Dips: 3 x 10-12
Rest: 1 minute

If you cannot reach these rep ranges do max reps instead or use a strength band for assistance. Add weight to increase resistance and difficulty.

E1: Push Ups: 2 x Max Reps
Rest: 1 minute

When you see an A1 and A2 pairing, this means they are a super set with the rest period beginning at the completion of the second movement. 

PURSUE EXCELLENCE


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