WEEKLY WARRIOR WORKOUT 11

Aerobic Endurance - Embrace The Ruck


1km Pack/Ruck move: 35kg 25kg 15kg
1km Pack/Ruck move with a barbell carry in the back rack position: 60kg 45kg 30kg
1km Pack/Ruck move with a barbell carry in the front rack position: 40kg 30kg 20kg
1km Pack/Ruck move with a single arm kettle bell farmers carry: 32kg 24kg 20kg
1km Pack/Ruck move

*Scale weight to suit / Black = RXD / Green = Scale 1 / Red = Scale 2


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