After the Warfighter Team spent the weekend out in the hills conquering ridgelines, we decided this weeks workout should be a rucking workout!
Here is a treat from the 14 Week Tier 2 Performance Program.
WORKOUT: 20-25kg Ruck over mixed terrain
When it comes to soldier fitness your ability to carry a ruck over undulating terrain reigns supreme, big biceps are good, but being able to ruck without falling apart and remaining combat effective is better.
EMBRACE THE RUCK!