Weekly Warrior Workout 113

Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win. - Sun Tzu

As part of any tactical athletes training regime, conditioning is a essential!

Today we are sharing an interval and circuit training session from the Military Mental Toughness Program. This work is crucial to building a strong gas tank, making sure you dominate fitness testing, and stay operationally fit. 

Week 1 - Day 2

AM OR PM - INTERVAL & CIRCUIT TRAINING
400m Run x 6 sets
Rest: 2 x run time

-Rest 5-10 minutes-

20 MINUTE AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

Training doesn't have to always be complex, focusing on the fundamentals and working hard is a great way to build a strong foundation.


1 comment


  • Gregory

    I like its simplicity the only thing though I’m wondering what’s the percentage for those sprint runs are they 60 to 70 percent or are they 80 to 95 percent


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