Weekly Warrior Workout 114

God’s got me here for something. I can feel it. I was born for everything that I’m doing now. - Muhammad Ali

Today we are hooking into day 3 of training with the tribe. In the first week and phase of training we are building a strong foundation, making sure we set ourselves up for future success. 

Week 1 - Day 3 

AM – 5KM + COMPULSORY’S
5km Run
Max Push Ups
Max Pull Ups
Max Sit Ups

PM - STRENGTH
A1: Deadlift: 3 x 15-20
Rest: 1 minute

B1: DB Single Arm Bent Over Row: 3 x 15-20 each arm
Rest: 1 minute

C1: Pull Ups: 3 x 15-20
Rest: 1 minute 30 seconds
Use a strength band or conduct negatives if you are not able to conduct the rep ranges prescribed

D1: Close Grip Cable Row: 3 x 15-20
Rest: 1 minute

Before hooking into the 3 working sets, feel free to hit out a 1-2 warm up sets to find your ideal weight for the prescribed exercise. 

PURSUE EXCELLENCE


Leave a comment