WEEKLY WARRIOR WORKOUT 12

Aerobic Power And Muscular Endurance


6min AMRAP:
6 Bench Press BW 80%BW 60%BW
3 Bar Muscle Up
4min Rest
6min AMRAP:
9 Deadlift BW 80%BW 60%BW
3 Hang Squat Clean 80%BW 60%BW 40%BW
*Combine all reps for total score


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