WEEKLY WARRIOR WORKOUT 12

Aerobic Power And Muscular Endurance

6min AMRAP:
6 Bench Press BW 80%BW 60%BW
3 Bar Muscle Up
4min Rest
6min AMRAP:
9 Deadlift BW 80%BW 60%BW
3 Hang Squat Clean 80%BW 60%BW 40%BW
*Combine all reps for total score