This week our workout for you is..... RECOVERY!
As much as we all love to go in and crush a solid strength or conditioning session, for injury prevention and longevity, we need to make sure we are getting your recovery work in.
Pick 1 option: Run 5km or Bike Erg 10km
The goal here is maintain a steady workload, you're doing nothing more than slightly elevating your heart rate.
At the completion of your workout, stretch and mobilize for 20 minutes.