Weekly Warrior Workout 119

This week our workout for you is..... RECOVERY! 

As much as we all love to go in and crush a solid strength or conditioning session, for injury prevention and longevity, we need to make sure we are getting your recovery work in. 


Pick 1 option: Run 5km or Bike Erg 10km 

The goal here is maintain a steady workload, you're doing nothing more than slightly elevating your heart rate.

At the completion of your workout, stretch and mobilize for 20 minutes.


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