Weekly Warrior Workout 120

Freedom is what everyone wants - to be able to act and live with freedom. But the only way to get to a place of freedom is through discipline. - Jocko Willink

PM - STRENGTH
A1: Barbell Push Press: 5 x 10-12
A2: Barbell Hang Clean: 5 x 10-12
Rest: 3 minutes

GRACE
30 Clean & Jerks
Use any method to get the barbell from the ground to the overhead position.

This workout is from Phase 3 of training within the Military Mental Toughness Program.


1 comment


  • Kevin Locklear

    Thank you, will do


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