WEEKLY WARRIOR WORKOUT 13
Anaerobic ALactic Endurance
3 x 5 25-30m Freestyle Sprints.
Rest 1min between Reps / 3min between sets
Anaerobic ALactic Endurance
3 x 5 25-30m Freestyle Sprints.
Rest 1min between Reps / 3min between sets
Build elite level fitness and mental toughness with our newest program.
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