Weekly Warrior Workout 132

This week we are diving into a Military Mental Toughness Training Program workout! Hit the AM & PM session to get a gauge of where you're at! As well as structured training, the MMTP has challenges throughout the 12 weeks which will push you to your limit. 

AM – 5KM + COMPULSORY’S
5km Run
Max Push Ups
Max Pull Ups
Max Sit Ups

PM - STRENGTH
A1: Barbell Bench Press: 5 x 10-12
A2: Barbell Deadlift: 5 x 10-12
Rest: 3 minutes

20 MINUTE AMRAP
5 Strict Pull Ups
10 Push Ups
15 Air Squats

Use Armor or a weighted vest if you have one.


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